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Tim Swanson v0:20/r...24 row

2,220

Meters

10:00.0

Time

2:15.1

Pace

132

Calories

116

Heart Rate

Rest Distance86
Rest Time3:00.0
Overall Distance2,306
Overall Time13:00.0
Average Watts142
Calories Per Hour788
Stroke Rate28
Stroke Count290
Drag Factor117

December 08, 2025 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,220 2:15.1 142 788 28 116
0:20.0 73 2:16.9 136 768 30 101
0:30.0 109 2:17.6 134 762 26 111
0:30.0 115 2:10.4 158 842 30 118
0:20.0 71 2:20.8 125 731 27 118
r: 0:30 18
0:20.0 70 2:22.8 120 713 27 103
0:30.0 110 2:16.3 138 775 28 112
0:30.0 114 2:11.5 154 828 30 119
0:20.0 71 2:20.8 125 731 27 120
r: 0:30 19
0:20.0 70 2:22.8 120 713 27 106
0:30.0 111 2:15.1 142 788 26 114
0:30.0 116 2:09.3 162 857 30 121
0:20.0 72 2:18.8 131 749 27 121
r: 1:00 19
0:20.0 73 2:16.9 136 768 30 103
0:30.0 113 2:12.7 150 814 28 118
0:30.0 117 2:08.2 166 871 32 127
0:20.0 74 2:15.1 142 788 30 126
r: 0:30 15
0:20.0 73 2:16.9 136 768 30 107
0:30.0 110 2:16.3 138 775 30 113
0:30.0 117 2:08.2 166 871 32 126
0:20.0 75 2:13.3 148 808 30 125
r: 0:30 15
0:20.0 73 2:16.9 136 768 30 112
0:30.0 110 2:16.3 138 775 28 118
0:30.0 115 2:10.4 158 842 30 124
0:20.0 69 2:24.9 115 695 30 122
r86

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Workout Graph

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