Tim Swanson v2:00/r...12 row
2,845
Meters
14:00.0
Time
2:27.6
Pace
160
Calories
116
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,882 |
| Overall Time | 15:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 118 |
November 10, 2025 17:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,845 | 2:27.6 | 109 | 674 | 26 | 116 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 113 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 119 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 28 | 109 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 112 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 120 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 | 107 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 117 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 124 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | 114 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 119 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 126 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 26 | 115 | |
| r37 |
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Workout Graph
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