Tim Swanson v0:30/r...23 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
178
Calories
125
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,289 |
| Overall Time | 17:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 114 |
October 21, 2025 07:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 26 | 125 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 119 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 130 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 139 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | 122 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 121 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 125 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 132 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 | 122 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 118 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 122 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 129 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | 120 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 116 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 138 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 127 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 116 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 126 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 133 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 125 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 115 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 133 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 136 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 126 | |
| r71 |
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Workout Graph
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