Tim Swanson v0:30/r...23 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
125
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,188 |
| Overall Time | 17:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 112 |
October 20, 2025 17:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 27 | 125 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 114 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 119 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 124 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | 117 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 117 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 123 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 129 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 28 | 121 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 131 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 135 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 | 121 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 121 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 131 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 133 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 | 124 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 123 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 127 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 138 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 128 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 121 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 125 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 132 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 | 123 | |
| r62 |
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Workout Graph
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