Tim Swanson v2:00/r...15 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
186
Calories
128
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 113 |
October 17, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 26 | 128 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 120 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 127 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 119 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 126 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 128 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 117 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 125 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 125 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 113 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 155 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 150 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 136 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 128 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 136 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 127 | |
| r71 |
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Workout Graph
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