Tim Swanson v1:00/r...20 row
2,750
Meters
12:30.0
Time
2:16.3
Pace
156
Calories
125
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 16:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 115 |
October 13, 2025 17:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,750 | 2:16.3 | 138 | 775 | 26 | 125 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 116 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 27 | 120 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 119 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 123 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 105 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 121 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 27 | 128 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 129 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 121 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 27 | 130 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 134 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 136 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 113 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 125 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 27 | 135 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 130 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 123 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 27 | 131 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 137 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 142 | |
| r67 |
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Workout Graph
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