Tim Swanson v3:00/r...1 row
597
Meters
3:00.0
Time
2:30.7
Pace
32
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 597 |
| Overall Time | 3:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 116 |
October 10, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | 113 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | 113 |
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Workout Graph
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