Tim Swanson v1:00/r...20 row
2,691
Meters
12:30.0
Time
2:19.3
Pace
147
Calories
116
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 16:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 116 |
October 10, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,691 | 2:19.3 | 129 | 745 | 27 | 116 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 113 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 26 | 116 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 120 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 120 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | 99 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 115 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 27 | 121 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 116 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 112 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 27 | 117 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 117 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 122 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 102 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 113 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 27 | 119 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 121 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 115 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 27 | 120 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 120 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 123 | |
| r68 |
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Workout Graph
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