Tim Swanson v1:00/r...20 row
2,849
Meters
12:30.0
Time
2:11.6
Pace
161
Calories
123
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 16:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 125 |
October 09, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,849 | 2:11.6 | 153 | 828 | 27 | 123 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 115 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | 120 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 123 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 126 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 108 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 119 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 27 | 123 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 125 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 119 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 126 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 129 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 129 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 110 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 126 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 131 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 133 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 117 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 127 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 132 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 135 | |
| r69 |
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Workout Graph
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