Tim Swanson v3:00/r...1 row
525
Meters
3:00.0
Time
2:51.4
Pace
27
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 525 |
| Overall Time | 3:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 120 |
October 07, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 27 | 107 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 107 |
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Workout Graph
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