Tim Swanson v0:30/r...17 row
2,572
Meters
12:00.0
Time
2:19.9
Pace
152
Calories
122
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,727 |
| Overall Time | 16:10.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 120 |
October 07, 2025 07:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,572 | 2:19.9 | 128 | 739 | 25 | 122 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 105 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 117 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 129 | |
| r: 0:50 | 16 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 104 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 120 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 134 | |
| r: 0:50 | 15 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 109 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 119 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 129 | |
| 0:30.0 | 18 | 13:53.3 | 1 | 302 | 2 | 108 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 125 | |
| r: 0:50 | 17 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 103 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 117 | |
| r: 0:10 | 21 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 132 | |
| r: 0:50 | 16 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 111 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 122 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 143 | |
| r155 |
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Workout Graph
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