Tim Swanson v2:00/r...12 row
2,600
Meters
12:00.0
Time
2:18.4
Pace
143
Calories
120
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 120 |
October 03, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,600 | 2:18.4 | 132 | 753 | 25 | 120 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 116 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 123 | |
| r: 0:30 | 47 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 23 | 117 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 125 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 119 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 27 | 124 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 27 | 115 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 127 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 113 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 23 | 121 | |
| r: 0:30 | 14 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 121 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 122 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.