Tim Swanson v2:00/r...12 row
2,673
Meters
12:00.0
Time
2:14.6
Pace
152
Calories
121
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 123 |
October 02, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,673 | 2:14.6 | 143 | 793 | 25 | 121 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 115 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 120 | |
| r: 0:30 | 20 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 23 | 120 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 127 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 120 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 129 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 24 | 112 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 128 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 116 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 23 | 126 | |
| r: 0:30 | 19 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 116 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 125 | |
| r100 |
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Workout Graph
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