Tim Swanson v3:00/r...1 row
539
Meters
3:00.0
Time
2:46.9
Pace
28
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 539 |
| Overall Time | 3:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 122 |
September 30, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | 110 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 27 | 110 |
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Workout Graph
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