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Tim Swanson v0:20/0:10r...22 row

2,361

Meters

10:10.0

Time

2:09.1

Pace

133

Calories

118

Heart Rate

Rest Distance447
Rest Time6:40.0
Overall Distance2,808
Overall Time16:50.0
Average Watts162
Calories Per Hour858
Stroke Rate29
Stroke Count292
Drag Factor124

September 30, 2025 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:10.0 2,361 2:09.1 162 858 29 118
0:20.0 71 2:20.8 125 731 30 99
r: 0:10 21
0:20.0 77 2:09.8 160 849 30 110
r: 0:10 18
0:20.0 78 2:08.2 166 871 33 116
r: 0:10 18
0:20.0 78 2:08.2 166 871 30 116
r: 0:10 18
0:20.0 76 2:11.5 154 828 30 118
r: 0:10 27
0:20.0 80 2:05.0 179 916 30 118
r: 0:10 26
0:20.0 79 2:06.5 173 893 30 122
r: 0:10 21
0:20.0 78 2:08.2 166 871 30 122
r: 0:10 19
0:20.0 81 2:03.4 186 940 30 122
r: 0:10 21
0:20.0 80 2:05.0 179 916 30 127
r: 1:00 18
0:30.0 112 2:13.9 146 801 28 109
r: 0:15 20
0:30.0 114 2:11.5 154 828 28 114
r: 0:15 19
0:30.0 114 2:11.5 154 828 28 115
r: 0:15 18
0:30.0 112 2:13.9 146 801 30 116
r: 0:15 17
0:30.0 113 2:12.7 150 814 30 118
r: 0:15 22
0:30.0 113 2:12.7 150 814 30 115
r: 0:15 18
0:30.0 117 2:08.2 166 871 28 119
r: 1:00 19
0:40.0 153 2:10.7 157 839 27 115
r: 0:20 28
0:40.0 161 2:04.2 183 928 27 123
r: 0:20 19
0:40.0 153 2:10.7 157 839 27 126
r: 0:20 19
0:40.0 157 2:07.3 169 882 27 127
r: 0:20 19
0:40.0 161 2:04.2 183 928 27 130
r: 0:20 22
r447

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Workout Graph

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