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Tim Swanson v1:00/r...24 row

2,835

Meters

14:40.0

Time

2:35.2

Pace

144

Calories

108

Heart Rate

Rest Distance45
Rest Time3:00.0
Overall Distance2,880
Overall Time17:40.0
Average Watts94
Calories Per Hour622
Stroke Rate27
Stroke Count404
Drag Factor122

September 29, 2025 17:08:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 2,835 2:35.2 94 622 27 108
1:00.0 197 2:32.2 99 641 27 110
1:00.0 173 2:53.4 67 530 27 102
0:30.0 107 2:20.1 127 737 28 111
0:30.0 90 2:46.6 76 560 28 107
0:20.0 73 2:16.9 136 768 30 112
0:20.0 61 2:43.9 79 573 27 108
r: 1:00 14
0:20.0 68 2:27.0 110 678 30 99
0:20.0 59 2:49.4 72 547 27 102
0:30.0 108 2:18.8 131 749 30 112
0:30.0 88 2:50.4 71 543 28 108
1:00.0 211 2:22.1 122 719 27 111
1:00.0 178 2:48.5 73 551 27 104
r: 1:00 16
1:00.0 208 2:24.2 117 701 27 114
1:00.0 176 2:50.4 71 543 27 104
0:30.0 108 2:18.8 131 749 28 111
0:30.0 90 2:46.6 76 560 28 110
0:20.0 73 2:16.9 136 768 30 110
0:20.0 61 2:43.9 79 573 27 111
r: 1:00 15
0:20.0 69 2:24.9 115 695 30 101
0:20.0 60 2:46.6 76 560 27 104
0:30.0 109 2:17.6 134 762 28 113
0:30.0 87 2:52.4 68 535 28 109
1:00.0 216 2:18.8 131 749 27 116
1:00.0 170 2:56.4 64 519 27 101
r45

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Workout Graph

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