Tim Swanson v1:00/r...20 row
547
Meters
3:00.0
Time
2:44.5
Pace
169
Calories
115
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 584 |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 120 |
September 26, 2025 16:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 115 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 108 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 119 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 114 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 121 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | 117 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 113 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 123 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 114 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 129 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 109 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 113 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 123 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 120 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 125 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 124 | |
| r: 1:00 | 22 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | 118 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 126 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 134 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 113 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 103 | |
| r37 |
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Workout Graph
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