Tim Swanson v1:00/r...24 row
3,141
Meters
14:40.0
Time
2:20.0
Pace
178
Calories
120
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 17:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 123 |
September 25, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,141 | 2:20.0 | 127 | 738 | 28 | 120 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 114 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 104 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 118 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 30 | 113 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 121 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | 115 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 105 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | 113 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 127 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 | 123 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 133 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | 113 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 121 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | 104 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 126 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 118 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 127 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | 127 | |
| r: 1:00 | 12 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 120 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | 124 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 139 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 28 | 128 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 147 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 114 | |
| r38 |
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Workout Graph
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