Tim Swanson v3:00/r...1 row
546
Meters
3:00.0
Time
2:44.8
Pace
28
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 546 |
| Overall Time | 3:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 121 |
September 22, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 26 | 103 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 26 | 103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.