Tim Swanson v3:00/r...1 row
572
Meters
3:00.0
Time
2:37.3
Pace
30
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 572 |
| Overall Time | 3:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 120 |
September 19, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 25 | 105 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 25 | 105 |
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Workout Graph
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