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Tim Swanson v0:30/r...26 row

2,425

Meters

10:50.0

Time

2:14.0

Pace

132

Calories

118

Heart Rate

Rest Distance228
Rest Time5:10.0
Overall Distance2,653
Overall Time16:00.0
Average Watts145
Calories Per Hour800
Stroke Rate28
Stroke Count310
Drag Factor172

September 19, 2025 16:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.0 2,425 2:14.0 145 800 28 118
0:30.0 102 2:27.0 110 678 30 105
0:20.0 76 2:11.5 154 828 33 116
r: 0:10 15
0:30.0 108 2:18.8 131 749 30 120
0:20.0 79 2:06.5 173 893 33 122
r: 0:10 21
0:30.0 101 2:28.5 107 667 30 117
0:20.0 76 2:11.5 154 828 33 122
r: 1:10 15
0:30.0 105 2:22.8 120 713 28 109
0:20.0 78 2:08.2 166 871 33 118
r: 0:10 18
0:30.0 108 2:18.8 131 749 28 117
0:20.0 77 2:09.8 160 849 30 122
r: 0:10 19
0:30.0 107 2:20.1 127 737 28 119
0:20.0 80 2:05.0 179 916 30 125
r: 0:10 20
0:30.0 107 2:20.1 127 737 28 120
0:20.0 77 2:09.8 160 849 30 124
r: 1:10 17
0:30.0 106 2:21.5 124 725 26 107
0:20.0 78 2:08.2 166 871 27 120
r: 0:10 17
0:30.0 111 2:15.1 142 788 28 119
0:20.0 78 2:08.2 166 871 30 124
r: 0:10 17
0:30.0 111 2:15.1 142 788 26 117
0:20.0 79 2:06.5 173 893 30 124
r: 0:10 17
0:30.0 121 2:03.9 184 932 26 127
0:20.0 80 2:05.0 179 916 30 127
r: 1:10 17
0:30.0 111 2:15.1 142 788 24 110
0:20.0 80 2:05.0 179 916 27 119
r: 0:10 17
0:30.0 111 2:15.1 142 788 26 116
0:20.0 79 2:06.5 173 893 27 124
r: 0:10 18
r228

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Workout Graph

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