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Tim Swanson v0:30/r...26 row

2,374

Meters

10:50.0

Time

2:16.8

Pace

127

Calories

114

Heart Rate

Rest Distance227
Rest Time5:10.0
Overall Distance2,601
Overall Time16:00.0
Average Watts136
Calories Per Hour769
Stroke Rate29
Stroke Count320
Drag Factor181

September 18, 2025 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.0 2,374 2:16.8 136 769 29 114
0:30.0 102 2:27.0 110 678 30 103
0:20.0 74 2:15.1 142 788 33 113
r: 0:10 19
0:30.0 110 2:16.3 138 775 32 114
0:20.0 73 2:16.9 136 768 33 116
r: 0:10 19
0:30.0 105 2:22.8 120 713 30 115
0:20.0 74 2:15.1 142 788 33 115
r: 1:10 19
0:30.0 96 2:36.2 92 615 28 100
0:20.0 74 2:15.1 142 788 33 113
r: 0:10 17
0:30.0 111 2:15.1 142 788 30 114
0:20.0 76 2:11.5 154 828 30 117
r: 0:10 17
0:30.0 107 2:20.1 127 737 30 113
0:20.0 75 2:13.3 148 808 30 120
r: 0:10 17
0:30.0 104 2:24.2 117 701 30 111
0:20.0 74 2:15.1 142 788 33 117
r: 1:10 16
0:30.0 107 2:20.1 127 737 28 103
0:20.0 77 2:09.8 160 849 30 115
r: 0:10 15
0:30.0 111 2:15.1 142 788 28 116
0:20.0 76 2:11.5 154 828 30 119
r: 0:10 17
0:30.0 109 2:17.6 134 762 28 114
0:20.0 76 2:11.5 154 828 30 120
r: 0:10 19
0:30.0 110 2:16.3 138 775 28 118
0:20.0 75 2:13.3 148 808 30 121
r: 1:10 18
0:30.0 108 2:18.8 131 749 26 105
0:20.0 77 2:09.8 160 849 27 116
r: 0:10 17
0:30.0 111 2:15.1 142 788 26 117
0:20.0 78 2:08.2 166 871 27 122
r: 0:10 17
r227

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Workout Graph

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