Tim Swanson 3:00 row
588
Meters
3:00.0
Time
2:33.0
Pace
30
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 111 |
September 17, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | 118 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 115 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 120 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 120 |
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Workout Graph
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