Tim Swanson v1:00/r...16 row
2,632
Meters
11:20.0
Time
2:09.1
Pace
155
Calories
134
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,084 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 112 |
September 17, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 2,632 | 2:09.1 | 162 | 858 | 24 | 134 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 128 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | 135 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 135 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 128 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 134 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 132 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 130 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 136 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 135 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 134 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 131 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 141 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 138 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 138 | |
| r452 |
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Workout Graph
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