Tim Swanson 3:00 row
703
Meters
3:00.0
Time
2:08.0
Pace
42
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 110 |
September 17, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 131 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 124 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 132 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 137 |
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Workout Graph
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