Tim Swanson v1:00/r...16 row
2,385
Meters
11:20.0
Time
2:22.5
Pace
127
Calories
115
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,503 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 117 |
September 16, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 2,385 | 2:22.5 | 121 | 715 | 24 | 115 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 109 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 114 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 117 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 118 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 116 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 121 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 118 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 114 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 110 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 116 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 117 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 113 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 111 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 116 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 119 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 113 | |
| r118 |
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Workout Graph
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