Tim Swanson 10:00 row
1,698
Meters
10:00.0
Time
2:56.6
Pace
86
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 116 |
September 16, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,698 | 2:56.6 | 63 | 518 | 30 | 102 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 43 | 97 |
| 4:00.0 | 325 | 3:04.6 | 56 | 491 | 27 | 89 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 28 | 105 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 108 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 112 |
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Workout Graph
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