Tim Swanson v1:00/r...16 row
2,582
Meters
11:20.0
Time
2:11.6
Pace
149
Calories
129
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,689 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 115 |
September 15, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 2,582 | 2:11.6 | 153 | 827 | 24 | 129 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 115 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | 121 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 122 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 126 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 125 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 130 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 127 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 129 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 129 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 129 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 138 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 131 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 140 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 140 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 136 | |
| r107 |
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Workout Graph
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