Tim Swanson v1:00/r...15 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
185
Calories
121
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 117 |
September 11, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 27 | 121 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 121 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 104 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 129 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 111 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 130 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 110 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 135 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 113 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 131 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | 110 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 136 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 114 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 135 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 115 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 131 | |
| r16 |
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Workout Graph
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