Tim Swanson v3:00/r...1 row
579
Meters
3:00.0
Time
2:35.4
Pace
31
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 579 |
| Overall Time | 3:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 115 |
September 08, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | 108 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | 108 |
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Workout Graph
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