Tim Swanson v2:00/r...12 row
2,902
Meters
14:00.0
Time
2:24.7
Pace
158
Calories
112
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 116 |
September 08, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,902 | 2:24.7 | 115 | 697 | 26 | 112 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 104 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 107 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 111 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 107 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 110 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 111 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 113 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 119 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 117 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 111 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 116 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 119 | |
| r48 |
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Workout Graph
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