Tim Swanson v3:00/r...1 row
504
Meters
3:00.0
Time
2:58.5
Pace
25
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 504 |
| Overall Time | 3:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 115 |
September 05, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | 107 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 26 | 107 |
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Workout Graph
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