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Tim Swanson v1:00/r...28 row

2,544

Meters

12:00.0

Time

2:21.5

Pace

134

Calories

124

Heart Rate

Rest Distance43
Rest Time3:00.0
Overall Distance2,587
Overall Time15:00.0
Average Watts124
Calories Per Hour725
Stroke Rate27
Stroke Count325
Drag Factor116

September 05, 2025 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,544 2:21.5 124 725 27 124
1:00.0 214 2:20.1 127 737 24 120
0:20.0 78 2:08.2 166 871 30 124
0:20.0 65 2:33.8 96 630 24 118
0:20.0 79 2:06.5 173 893 30 128
0:20.0 64 2:36.2 92 615 27 124
0:20.0 79 2:06.5 173 893 30 130
0:20.0 65 2:33.8 96 630 27 126
r: 1:00 12
1:00.0 219 2:16.9 136 768 24 123
0:20.0 81 2:03.4 186 940 30 127
0:20.0 63 2:38.7 88 601 27 127
0:20.0 77 2:09.8 160 849 30 130
0:20.0 63 2:38.7 88 601 27 124
0:20.0 79 2:06.5 173 893 30 128
0:20.0 65 2:33.8 96 630 27 125
r: 1:00 13
1:00.0 206 2:25.6 113 690 25 118
0:20.0 80 2:05.0 179 916 30 125
0:20.0 61 2:43.9 79 573 27 122
0:20.0 79 2:06.5 173 893 30 126
0:20.0 62 2:41.2 83 587 27 123
0:20.0 77 2:09.8 160 849 30 127
0:20.0 63 2:38.7 88 601 27 123
r: 1:00 18
1:00.0 210 2:22.8 120 713 25 121
0:20.0 79 2:06.5 173 893 30 127
0:20.0 59 2:49.4 72 547 27 123
0:20.0 78 2:08.2 166 871 30 125
0:20.0 64 2:36.2 92 615 27 120
0:20.0 77 2:09.8 160 849 30 125
0:20.0 63 2:38.7 88 601 27 122
r43

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Workout Graph

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