Tim Swanson v3:00/r...1 row
533
Meters
3:00.0
Time
2:48.8
Pace
27
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 533 |
| Overall Time | 3:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 118 |
September 04, 2025 07:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 28 | 106 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 28 | 106 |
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Workout Graph
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