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Tim Swanson v1:00/r...27 row

2,580

Meters

12:00.0

Time

2:19.5

Pace

137

Calories

120

Heart Rate

Rest Distance43
Rest Time3:00.0
Overall Distance2,623
Overall Time15:00.0
Average Watts129
Calories Per Hour743
Stroke Rate28
Stroke Count328
Drag Factor118

September 04, 2025 07:08:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,580 2:19.5 129 743 28 120
1:00.0 211 2:22.1 122 719 24 115
0:20.0 79 2:06.5 173 893 33 120
0:20.0 64 2:36.2 92 615 30 117
0:20.0 80 2:05.0 179 916 30 123
0:20.0 61 2:43.9 79 573 30 116
0:20.0 80 2:05.0 179 916 33 124
0:20.0 63 2:38.7 88 601 30 116
r: 1:00 17
1:00.0 218 2:17.6 134 762 25 116
0:20.0 81 2:03.4 186 940 30 124
0:20.0 63 2:38.7 88 601 30 119
0:20.0 83 2:00.4 200 988 30 127
0:20.0 81 2:03.4 186 940 30 131
0:20.0 63 2:38.7 88 601 30 123
r: 1:00 13
1:00.0 215 2:19.5 129 743 25 117
0:20.0 84 1:59.0 207 1013 30 128
0:20.0 64 2:36.2 92 615 30 123
0:20.0 79 2:06.5 173 893 30 129
0:20.0 62 2:41.2 83 587 27 122
0:20.0 82 2:01.9 193 964 30 129
0:20.0 65 2:33.8 96 630 30 124
r: 1:00 13
1:00.0 210 2:22.8 120 713 25 117
0:20.0 80 2:05.0 179 916 30 123
0:20.0 64 2:36.2 92 615 30 121
0:20.0 79 2:06.5 173 893 30 124
0:20.0 64 2:36.2 92 615 30 120
0:20.0 82 2:01.9 193 964 30 128
0:20.0 65 2:33.8 96 630 30 122
r43

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Workout Graph

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