Tim Swanson 10:00 row
1,696
Meters
10:00.0
Time
2:56.8
Pace
86
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 117 |
September 04, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 32 | 99 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 43 | 94 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 31 | 90 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 29 | 100 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | 104 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | 111 |
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Workout Graph
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