Tim Swanson v2:00/r...12 row
2,665
Meters
12:00.0
Time
2:15.0
Pace
153
Calories
116
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 127 |
September 02, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 25 | 116 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 110 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 116 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 22 | 117 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 119 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 113 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 123 | |
| r: 1:00 | 20 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 26 | 109 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 119 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 112 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 23 | 120 | |
| r: 0:30 | 16 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 112 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 126 | |
| r86 |
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Workout Graph
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