Tim Swanson v3:00/r...1 row
488
Meters
3:00.0
Time
3:04.4
Pace
24
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 488 |
| Overall Time | 3:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 125 |
August 28, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 29 | 102 |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 29 | 102 |
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Workout Graph
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