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Tim Swanson v0:20/0:10r...32 row

2,403

Meters

10:40.0

Time

2:13.1

Pace

133

Calories

126

Heart Rate

Rest Distance1,055
Rest Time7:50.0
Overall Distance3,458
Overall Time18:30.0
Average Watts148
Calories Per Hour810
Stroke Rate28
Stroke Count303
Drag Factor177

August 28, 2025 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,403 2:13.1 148 810 28 126
0:20.0 74 2:15.1 142 788 33 106
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 120
r: 0:10 32
0:20.0 82 2:01.9 193 964 33 129
r: 0:10 31
0:20.0 81 2:03.4 186 940 33 130
r: 0:10 30
0:20.0 79 2:06.5 173 893 33 133
r: 0:10 30
0:20.0 81 2:03.4 186 940 33 132
r: 0:10 32
0:20.0 83 2:00.4 200 988 33 134
r: 0:10 32
0:20.0 82 2:01.9 193 964 33 136
r: 1:00 16
0:20.0 73 2:16.9 136 768 27 111
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 125
r: 0:10 32
0:20.0 82 2:01.9 193 964 30 130
r: 0:10 30
0:20.0 77 2:09.8 160 849 27 133
r: 0:10 31
0:20.0 77 2:09.8 160 849 30 131
r: 0:10 33
0:20.0 77 2:09.8 160 849 30 130
r: 0:10 32
0:20.0 77 2:09.8 160 849 30 130
r: 0:10 33
0:20.0 75 2:13.3 148 808 30 132
r: 1:00 27
0:20.0 70 2:22.8 120 713 24 112
r: 0:10 32
0:20.0 76 2:11.5 154 828 27 124
r: 0:10 33
0:20.0 76 2:11.5 154 828 27 125
r: 0:10 35
0:20.0 71 2:20.8 125 731 27 129
r: 0:10 35
0:20.0 75 2:13.3 148 808 27 131
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 129
r: 0:10 37
0:20.0 73 2:16.9 136 768 27 132
r: 0:10 38
0:20.0 70 2:22.8 120 713 27 132
r: 1:00 46
0:20.0 49 3:24.0 41 441 18 110
r: 0:10 37
0:20.0 71 2:20.8 125 731 27 120
r: 0:10 38
0:20.0 72 2:18.8 131 749 27 124
r: 0:10 38
0:20.0 68 2:27.0 110 678 24 125
r: 0:10 37
0:20.0 71 2:20.8 125 731 24 130
r: 0:10 35
0:20.0 75 2:13.3 148 808 27 132
r: 0:10 33
0:20.0 75 2:13.3 148 808 24 130
r: 0:10 31
0:20.0 75 2:13.3 148 808 27 129
r: 0:10 33
r1,055

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Workout Graph

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