Tim Swanson v2:00/r...18 row
2,677
Meters
13:00.0
Time
2:25.6
Pace
140
Calories
111
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 118 |
August 25, 2025 17:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,677 | 2:25.6 | 113 | 689 | 27 | 111 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 112 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 26 | 104 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 114 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 113 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 | 109 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 117 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 106 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 105 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 117 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 103 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | 106 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 116 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 112 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 106 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 115 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 114 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 | 106 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 119 | |
| r96 |
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Workout Graph
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