Tim Swanson v3:00/r...1 row
542
Meters
3:00.0
Time
2:46.0
Pace
28
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 542 |
| Overall Time | 3:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 116 |
August 22, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 24 | 107 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 24 | 107 |
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Workout Graph
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