Tim Swanson v3:00/r...1 row
566
Meters
3:00.0
Time
2:39.0
Pace
30
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 566 |
| Overall Time | 3:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 114 |
August 21, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 27 | 113 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 27 | 113 |
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Workout Graph
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