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Tim Swanson v0:30/r...28 row

3,028

Meters

14:00.0

Time

2:18.7

Pace

159

Calories

118

Heart Rate

Rest Distance34
Rest Time2:00.0
Overall Distance3,062
Overall Time16:00.0
Average Watts131
Calories Per Hour751
Stroke Rate26
Stroke Count370
Drag Factor115

August 21, 2025 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,028 2:18.7 131 751 26 118
0:30.0 113 2:12.7 150 814 30 109
0:30.0 109 2:17.6 134 762 22 113
0:30.0 114 2:11.5 154 828 30 121
0:30.0 106 2:21.5 124 725 22 119
0:30.0 113 2:12.7 150 814 30 122
0:30.0 104 2:24.2 117 701 22 117
0:30.0 113 2:12.7 150 814 30 120
0:30.0 106 2:21.5 124 725 22 117
0:30.0 114 2:11.5 154 828 30 123
r: 1:00 21
0:30.0 102 2:27.0 110 678 30 108
0:30.0 107 2:20.1 127 737 22 113
0:30.0 109 2:17.6 134 762 30 117
0:30.0 102 2:27.0 110 678 22 114
0:30.0 112 2:13.9 146 801 30 118
0:30.0 103 2:25.6 113 690 22 116
0:30.0 111 2:15.1 142 788 30 120
0:30.0 102 2:27.0 110 678 24 118
0:30.0 112 2:13.9 146 801 30 119
0:30.0 103 2:25.6 113 690 24 121
r: 1:00 13
0:30.0 101 2:28.5 107 667 28 109
0:30.0 104 2:24.2 117 701 22 115
0:30.0 114 2:11.5 154 828 30 118
0:30.0 104 2:24.2 117 701 22 118
0:30.0 114 2:11.5 154 828 30 125
0:30.0 104 2:24.2 117 701 22 119
0:30.0 117 2:08.2 166 871 30 126
0:30.0 105 2:22.8 120 713 24 122
0:30.0 116 2:09.3 162 857 30 128
r34

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Workout Graph

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