Tim Swanson 5:00 row
913
Meters
5:00.0
Time
2:44.2
Pace
49
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 114 |
August 20, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 28 | 114 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 33 | 92 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 114 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 130 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 119 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 116 |
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Workout Graph
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