Tim Swanson 1x3:00/r row
856
Meters
9:00.0
Time
5:15.4
Pace
23
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 856 |
| Overall Time | 9:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 5 |
| Stroke Count | 51 |
| Drag Factor | 0 |
August 20, 2025 17:12:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 856 | 5:15.4 | 11 | 338 | 5 | 108 |
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 17 | 108 |
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Workout Graph
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