Tim Swanson v3:00/r...1 row
569
Meters
3:00.0
Time
2:38.1
Pace
30
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 569 |
| Overall Time | 3:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 115 |
August 19, 2025 07:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 29 | 118 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 29 | 118 |
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Workout Graph
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