Tim Swanson v3:00/r...1 row
527
Meters
3:00.0
Time
2:50.7
Pace
27
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 527 |
| Overall Time | 3:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 113 |
August 18, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 106 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 106 |
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Workout Graph
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