Tim Swanson v3:00/r...1 row
612
Meters
3:00.0
Time
2:27.0
Pace
34
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 612 |
| Overall Time | 3:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 118 |
August 14, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 118 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 118 |
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Workout Graph
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