Tim Swanson v0:30/r...21 row
3,098
Meters
14:00.0
Time
2:15.5
Pace
173
Calories
119
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 118 |
August 14, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,098 | 2:15.5 | 140 | 783 | 27 | 119 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 109 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 120 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 124 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 111 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 118 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 123 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 111 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 120 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 123 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 115 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 120 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 123 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 114 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 122 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 124 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 114 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 123 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 126 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 118 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 128 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 130 | |
| r107 |
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Workout Graph
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