Tim Swanson v2:00/r...15 row
2,994
Meters
14:00.0
Time
2:20.2
Pace
169
Calories
124
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 118 |
August 12, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,994 | 2:20.2 | 127 | 736 | 27 | 124 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 121 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 126 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 127 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 121 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 115 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 126 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 131 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 120 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 121 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 130 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 133 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | 125 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 116 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 130 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 | 119 | |
| r52 |
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Workout Graph
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